Mindfulness in Wild Swimming : Meditations on Nature & Flow
Wardley, Tessa More by this author...£12.99- Psychology, Mental Health & Wellbeing
- Nature
- Mental Health & Wellbeing
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.