The Kindness Method : The Highly Effective (and most enjoyable) Way to Change Your Habits

It doesn't matter what the issue is that you want to change - I'm going to show you how to do it. And how to make those changes last forever. - Shahroo Izadi It's a reprise we're all familiar with, whether it's eating more healthily, quitting smoking or cutting down on drinking, it's easy to make extravagant plans to kick our bad habits (for good this time, I mean it), and then enthusiasm dwindles and in as little as a few short weeks we're back at square one. In The Kindness Method Shahroo Izadi, a Behavioural Change Specialist, invites you first, to give yourself a break - life can be stressful - and then how to learn to strengthen your willpower like a muscle so you can sustain motivation for the long haul.

By using the same techniques that she has used to help substance addicts recover from dependence, you can change your bad habits quickly and for good. The Kindness Method is a totally non-judgmental and flexible process for mapping your habit and changing it using the compassion and understanding that we normally reserve for others. It works for everything from procrastination to alcohol consumption and weight loss because the plan is bespoke: mapped by you, for you and driven by self-motivation.

Shahroo will teach how to: 1. Believe you can change 2. Clarify your reasons for changing 3. Plan how you're going to do it 4. Prepare for what is likely to throw you off track Start mapping your habits, setting your own goals with honesty and start treating yourself with the kindness you truly deserve!