Decolonizing the Body : Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth

Decolonizing the Body explores the traumatic physical and emotional effects of colonization and systemic racism on the body and mind. Written by a woman of color for women of color, it offers body-centered somatic practices to free women from internalized oppression, so they can reclaim confidence, dignity, and self-worth.