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Cover for: Hell Yeah Self-Care! : A Trauma-Informed Workbook

Hell Yeah Self-Care! : A Trauma-Informed Workbook

Barker, Meg-John, Iantaffi, Alex£14.99

An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.