The Outdoor Swimmers' Handbook

Dive into the wonders of the open waters with The Outdoor Swimmers' Handbook- the ultimate companion to your swimming story. Bringing together the art, sport and science of being an outdoor swimmer, founder of The Outdoor Swimming Society Kate Rew shares everything you need to know to enjoy swims in the wild. From cold acclimatisation and localised weather to treating the 'screaming barflies' and finding the biggest full moon you'll ever seen, this beautifully illustrated book will take you to the shore, launch you into the water and be a lifelong handbook for your aquatic adventures.